Workout PLan

Week 7 and 8 will be the same workouts. Also you will be doing meals before and after workouts now to help you out. On cardio days, Tuesdays and Thursdays you will have 1 slice of bread with peanut butter on it before working out. […]

Finally things are starting to heat up. Week 5 and 6 will be the same workouts. Also you will be doing meals before and after workouts now to help you out. On cardio days, Tuesdays and Thursdays you will have 1 slice of bread with […]

Same as week 1 – Note its going to get MUCH harder from here. Month 1 was getting you on a schedule of eating well, building willpower fasting, and starting to get ready to workout. Now the work begins. On a good note though you […]

Same as week 1