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Same as week 5

Be sure to look int the workouts section to see how to do all these. This is just a run down of every workout you have Sunday No workouts Monday Part 1 – Do these twice a day once in the morning and evening if […]

STANDING ARM CURLS – 3 Sets with 8 Reps Each Notes – Form is king here.  So many people have poor form or do too much weight.  All you are doing then is working your shoulders, or back.  To do this right first grab a […]

Squats – 3 x 8 Leg Extensions – 3 x 8 Leg curls – 3 x 8 Leg Press – 3 x 8 Calf Raises – 3 x 12 Leg Kickbacks – 3 x 8 Lunges – 3 x 16

So today is going to be the hardest for most people.  Its going to be a full day of fasting.  This means you are going to have around 100 calories total.  Now before you decide this is impossible.  You’ll be too hangry, you get dizzy, […]

BICEP PULL-UPS – 3 Sets with 8 Reps Each Notes – These are going to be your standard pull-ups.  Use the assistance machine to do these.  Once again don’t let your fear of using a high amount of assistance to do them.  No one cares […]

Barbell Bench Press – 3 x 8https://www.youtube.com/watch?v=rT7DgCr-3pg Barbell Incline Press – 3 x 8https://www.youtube.com/watch?v=DbFgADa2PL8 Barbell Decline Press – 3 x 8https://www.youtube.com/watch?v=OR6WM5Z2Hqs Dumbbell Bench press – 3 x 8https://www.youtube.com/watch?v=SHsUIZiNdeY Chest Dips – 3 x 8https://www.youtube.com/watch?v=yN6Q1UI_xkE Cable Crossovers – 3 x 8https://www.youtube.com/watch?v=taI4XduLpTk Pushups To Exhaustion – 1 […]