Week 6 Food

What to buy for the week. Here is a simple checklist. Note that you may have leftovers from last week but this is usually everything you need so make a checklist.

• Almonds – 1x large bag
• Almonds Milk Sugar Free – 1 large container
• Baby Carrots – 1x small bag
• Bananas – 4x
• Beef Jerky – 1x container
• Blueberries – 1 large container
• Carrots – 2x
• Celery – 2 stalks
• Chicken Breasts – 4x
• Eggs – 2x
• Egg Whites – 1.5x cups
• Grapefruit – 1x
• Green Beans – 1x cups
• Ground Turkey Meat – 2x Cups
• Kidney Beans – .5 Can
• Peanut Butter – 16x – Tbsp
• Quest Bars – 3x
• Raspberry Vinaigrette – 1x bottle
• Red Bell Peppers – 4x
• Red Onion – 2x
• Salmons – 2x fillets
• Salsa – 1x container2
• Spinach – 1x Large Container
• Strawberries – 1x medium container
• Summer Squash – 1x
• Taco Seasoning – 1x packet
• Turkey Lunch Meat – 14x slices
• Zucchini – 1x

Meal prep – BBQ Chicken Wraps

• Sugar Free BBQ Sauce
• 1 Large Head of Iceberg Lettuce
• 1 Red Onion Chopped
• 2 Large Carrots Chopped
• 3lbs Chicken
• Sous vide, bake, or grill the chicken with the BBQ sauce
• Shred the chicken
• Place chicken on leaf of lettuce add onion and carrots on top
• Enjoy.

Sunday – Cleanse day – LAST WEEK

Meal 1 – 1 serving of cleanse for life and all your digestive / vitamins
Meal 2 – 1 serving of cleanse for life and all your digestive / vitamins
Meal 3 – 1 serving of cleanse for life and all your digestive / vitamins
Meal 4 – 1 serving of cleanse for life and all your digestive / vitamins
Meal 5 – 1 serving of cleanse for life and all your digestive / vitamins

Do weekly meal prep here

Monday

Meal 1 – 1 spinach shake
Meal 2 – 1 handful blueberries and 2 tbsp peanut butter with celery
Meal 3 – 2 cups of BBQ chicken with broccoli
Meal 4 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 5 – 2 small salmon fillets with mayo and zucchini.

Tuesday

Meal 1 – 1/2 cup egg whites with 1 egg, 1/4 cut up red onion, 1/2 red bell pepper, handful of spinach, some cilantro, and 2 slices of turkey lunch meat.
Meal 2 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 3 – 2 cups of BBQ chicken with green beans
Meal 4 – 1 handful almonds, 1 quest bar
Meal 5 – 1 spinach shake

Wednesday

Meal 1 – 1 spinach shake
Meal 2 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 3 – 4 slices turkey lunch meat, 1 handful almond, 1 handful blueberries, 1 handful strawberries, mixed greens, covered with a raspberry vinaigrette.
Meal 4 – 1 banana, 2tbsp peanut butter, 1 small handful almonds
Meal 5 – 1 chicken breast with tomato marinade and 1 summer squash.

Thursday

Meal 1 – 1 spinach shake
Meal 2 – 1 grapefruit, 1 handful of baby carrots, 1 quest bar.
Meal 3 – 1 chicken breast with sun dried tomato marinade with 1 summer squash.
Meal 4 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 5 – 1/2 cup egg whites with 1 egg, 1/4 cut up red onion, 1/2 red bell pepper, handful of spinach, some cilantro, and 2 slices of turkey lunch meat.

Friday

Meal 1 – 1 spinach shake
Meal 2 – 1 handful of almonds, 1 quest bar.
Meal 3 – 4 slices turkey lunch meat, 1 handful almond, 1 handful blueberries, 1 handful strawberries, mixed greens, covered with a raspberry vinaigrette.
Meal 4 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 5 – 2 cups ground turkey meat with taco seasoning, 1/4 red onion, 1/2 red bell peppers, 1/2 cup of kidney beans with 2 tbsp of salsa on top.

Saturday

Meal 1 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 2 – 1 handful of almonds, 1 small handful of jerky, 1 small handful of blueberries
Meal 3 – 1/2 cup egg whites with 1 egg, 1/4 cut up red onion, 1/2 red bell pepper, handful of spinach, some cilantro, and 2 slices of turkey lunch meat.
Meal 4 – 1 banana and 2 tbsp peanut butter with 1 small handful of almonds
Meal 5 – 1 spinach shake.