Week 5 Food

What to buy for the week. Here is a simple checklist. Note that you may have leftovers from last week but this is usually everything you need so make a checklist.

• Almonds – Large Bag
• Avocado Oil
• Baby Carrots – 1 small container
• Bananas – 5x
• Beef Jerky – 1 container
• Blueberries – 1 container (3 handfuls)
• Bread 2 slices – I tend to do the 100 calorie English muffins since you can freeze them then when you want to use them microwave them for a few seconds, cut it, and then toast it.
• Broccoli – 2 cups
• Cauliflower Rice – 10oz
• Celery – 2 stalks
• Chicken Breast – 5.5x
• Egg Whites – 1.5 cups
• Green Onions – 3x
• Garlic – 1 clove
• Ginger
• Grapefruit – 2x
• Green Beans – 1 fresh cup
• Ground Turkey – 2 cups
• Kidney Beans – 1 small container
• Peanut Butter – 18tbsp
• Powdered Greens – 7x servings
• Protein Powder – 9x Servings
• Quest Bar – 3x
• Raspberry vinaigrette – 1 container low cal
• Red Onion – 1
• Red Bell Pepper – 2
• Salmon – 4x small fillets
• Salsa – 1 container
• Soy Sauce
• Sesame Oil
• Spinach – Large Container
• Squash – 1x
• Strawberries – 1 container (2 handfuls)
• Tomato Marinade – 1 container
• Turkey Lunch Meat – 8 slices
• Zucchini – 1x

Meal prep – Chile Chicken Monterey

• 10 ounces of cauliflower rice
• Seasonings
• avocado oil
• 3 green onions chopped
• 1 clove of garlic
• ginger
• 3 tbsp soy sauce
• 2-5 drops of sesame oil
• 2 chicken breasts diced
• Heat 1 frying pan with 2 tbsp each of oil
• Add the whites of your onions and garlic and cook for 1-2 minutes
• Add in your cauliflower rice and cook it until a good amount of moisture goes away
• Add in your ginger, soy sauce, and sesame oil.
• Add in your meat and cook it until its browned
• Move the meat to one side and add your eggs and scramble them until moist.
• Mix it all together.

Sunday – Cleanse day – LAST WEEK

Meal 1 – 1 serving of cleanse for life and all your digestive / vitamins
Meal 2 – 1 serving of cleanse for life and all your digestive / vitamins
Meal 3 – 1 serving of cleanse for life and all your digestive / vitamins
Meal 4 – 1 serving of cleanse for life and all your digestive / vitamins
Meal 5 – 1 serving of cleanse for life and all your digestive / vitamins

Do weekly meal prep here

Monday

Meal 1 – 1 spinach shake
Meal 2 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 3 – 2.5 cups Chinese fried rice.
Meal 4 – 1 grapefruit 2tbsp of peanut butter with celery
Meal 5 – 2 small salmon fillets with mayo and broccoli.

Tuesday

Meal 1 – 1/2 cup egg whites with 1 egg, 1/4 cut up red onion, 1/2 red bell pepper, handful of spinach, some cilantro, and 1/2 cup fajita meat (half a flattened chicken breast grilled and cut up).
Meal 2 – 1 handful almonds, 1 quest bar
Meal 3 – 2 cups leftover chicken fried rice. 1 cup steamed squash
Meal 4 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 5 – 1 spinach shake

Wednesday

Meal 1 – 1 spinach shake
Meal 2 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 3 – 4 slices turkey lunch meat, 1 handful almond, 1 handful blueberries, 1 handful strawberries, mixed greens, covered with a raspberry vinaigrette.
Meal 4 – 1 banana, 2tbsp peanut butter, 1 small handful almonds
Meal 5 – 1 chicken breast with tomato marinade and 1 cup of zucchini.

Thursday

Meal 1 – 1 spinach shake
Meal 2 – 1 grapefruit, 1 handful of baby carrots, 1 quest bar.
Meal 3 – 1 chicken breast with sun dried tomato marinade with 1 cup of fresh green beans.
Meal 4 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 5 – 2 small salmon fillets covered in mayo and broccoli.

Friday

Meal 1 – 1/2 cup egg whites with 1 egg, 1/4 cut up red onion, 1/2 red bell pepper, handful of spinach, some cilantro, and 1/2 cup fajita meat (half a flattened chicken breast grilled and cut up).
Meal 2 – 1 handful of almonds, 1 quest bar.
Meal 3 – 4 slices turkey lunch meat, 1 handful almond, 1 handful blueberries, 1 handful strawberries, mixed greens, covered with a raspberry vinaigrette.
Meal 4 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 5 – 2 cups ground turkey meat with taco seasoning, 1/4 red onion, 1/2 red bell peppers, 1/2 cup of kidney beans with 2 tbsp of salsa on top.

Saturday

Meal 1 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 2 – 1 handful of almonds, 1 small handful of jerky, 1 small handful of blueberries
Meal 3 – 1/2 cup egg whites with 1 egg, 1/4 cut up red onion, 1/2 red bell pepper, handful of spinach, some cilantro, and 1/2 cup fajita meat (half a flattened chicken breast grilled and cut up).
Meal 4 – 1 banana and 2 tbsp peanut butter with 1 small handful of almonds
Meal 5 – 1 spinach shake.