Week 3 Food
What to buy for the week. Here is a simple checklist. Note that you may have leftovers from last week but this is usually everything you need so make a checklist.
- Almond Milk – 1x gallon
- Almonds – 1x bag
- Asparagus – 1x bushel
- Avocado – 1x
- Avocado Oil
- Bananas – 5x
- Basil – 1 bushel
- Beef Jerky – 1x bag
- Blueberries – 1x small handful
- Broccoli – 1x cups
- Cauliflower – 1x cups
- Celery – 4x stalks
- Chicken breasts – 4x
- Egg Whites – 1.5x cups
- Fajita Meat – 3x cups
- Grapefruit – 2x
- Mushrooms – 8oz
- Quest Bar – 1x
- Peanut Butter – 16x tbsp
- Red Bell Pepper – 3x
- Red Onion – 1x
- Salmon – 4x small fillets
- Salad Dressing – 1x low cal
- Spinach – 1x large bag
- Yellow Squash – 1x
- Zucchini – 2x
Meal prep – Basil Chicken and Veggies
- 1 lb boneless chicken meat cut into bite size pieces
- 1 red bell pepper chopped
- 8 oz of slices mushrooms
- 2 cups of slices zucchini
- 8 oz of fresh basil
- 3 garlic cloves
- 3 table spoons avocado oil
- salt and pepper
- In a large skillet warm the oil and add your chicken with salt and pepper sprinkled on top
- Once chicken is cooked on one side flip it and add your veggies as well stirring
- When chicken is almost done push to the side and add garlic (cook for 30 seconds)
- Add basil and cook for another 60 seconds
- Will make 3 servings for the week.
Sunday – Cleanse day
Meal 1 – 1 serving of cleanse for life and all your digestive / vitamins
Meal 2 – 1 serving of cleanse for life and all your digestive / vitamins
Meal 3 – 1 serving of cleanse for life and all your digestive / vitamins
Meal 4 – 1 serving of cleanse for life and all your digestive / vitamins
Meal 5 – 1 serving of cleanse for life and all your digestive / vitamins
Do weekly meal prep
Monday
Meal 1 – 1 spinach shake
Meal 2 – 1 handful almonds, 1 small handful beef jerky, 1 small handful blueberries
Meal 3 – 1/2 cup egg whites with 1 egg, 1/4 cut up red onion, 1/2 red bell pepper, handful of spinach, some cilantro, and 1/2 cup fajita meat.
Meal 4 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 5 – 2 small salmon filet baked with mayo and sea salt on top. Also steamed Cauliflower
Tuesday
Meal 1 – 1 spinach shake
Meal 2 – 1 handful almonds, 1 quest bar
Meal 3 – 1.5 cups basil chicken with 1 cup of basil chicken veggies
Meal 4 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 5 – 1 cup fajita meat, 1/2 red pepper, 1/4 red onion
Wednesday
Meal 1 – 1/2 cup egg whites with 1 egg, 1/4 cut up red onion, 1/2 red bell pepper, handful of spinach, some cilantro, and 1/2 cup fajita meat.
Meal 2 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 3 – 1 chicken breast cut up, 1/2 avocado, 1/2 red pepper, small handful almonds, on top of spinach with dressing
Meal 4 – 1 banana 2 tbsp peanut butter, 1 small handful almonds
Meal 5 – 1 spinach shake
Thursday
Meal 1 – 1 spinach shake
Meal 2 – 1 handful almonds 1 small handful beef jerky
Meal 3 – 1 chicken breast with 1 yellow squash
Meal 4 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 5 – 1 chicken breast with 1 cup broccoli
Friday
Meal 1 – 1/2 cup egg whites with 1 egg, 1/4 cut up red onion, 1/2 red bell pepper, handful of spinach, some cilantro, and 1/2 cup fajita meat.
Meal 2 – 1 grapefruit and 2 tbsp peanut butter with celery
Meal 3 – 1 chicken breast with 1 zucchini
Meal 4 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 5 – 1 spinach shake
Saturday
Meal 1 – Spinach Shake
Meal 2 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 3 – 1.5 cups basil chicken (just chicken not the veggies made with it), 1/2 avocado, 1/2 bell pepper, small handful almonds, on top of spinach with a dressing
Meal 4 – 1 grapefruit and 2 tbsp peanut butter with celery
Meal 5 – 2 small salmon fillets with mayo on top and asparagus