Week 2 Food
What to buy for the week. Here is a simple checklist.
- Chicken breasts – 6x
- Cleanse for life – for fasting day
- Chicken Broth – better than bouillon low sodium
- Egg whites – 12x
- Eggs – 2x
- Red Onion – 1x
- Cilantro – 1 bushel
- Turkey lunch meat – 6 large slices
- Yellow squash – 1x
- Mixed greens – 7 days worth
- Ultima cherry 7 days worth
- Blueberries – 1 container
- Peanut Butters – 1 container (12 tbsp at least)
- Bananas – 3x
- Avocado – 1x
- Broccoli – 2x cups
- Red Bell Peppers – 3x
- Quest Bar – 1x
- Almonds – 1x large bag
- Almond milk – 1x large container
- Multi vitamins – enough for 7 days
- Spinach – 1x large bag
- Fajita meat – 4x cups
- Beef jerky sugar free – 4x handfuls
- Kidney beans – 1x can
- Green Onions – 6 at least
- Jalapeno pepper – 1 small can
- Ground turkey meat – 2 cups
- Salsa – fresh container
- Salad dressing – low carb / low cal
- Salmon fillets – 2x
- Cauliflower – 1 cup worth
Sunday – Cleanse day
Meal 1 – 1 serving of cleanse for life and all your digestive / vitamins
Meal 2 – 1 serving of cleanse for life and all your digestive / vitamins
Meal 3 – 1 serving of cleanse for life and all your digestive / vitamins
Meal 4 – 1 serving of cleanse for life and all your digestive / vitamins
Meal 5 – 1 serving of cleanse for life and all your digestive / vitamins
Also its a great time to setup your meal prep for the week. This weeks is just going to be chicken breasts
Get 6 chicken breasts (normally its one package), get 1 cup of low sodium chicken brother, and get some seasoning. I like the costco all purpose but Mrs Dash works too.
Put the chicken breasts in a 13×9 pan and add the chicken brother and Mrs dash. Cover and cook for 30 minutes at 400. Then reduce to 320 and cook for 15-30 minutes (until the chicken is fully cooked)
Monday
Meal 1 – egg white omelet (3 egg whites, 2x green onions, cilantro, spinach, and 2 slices of turkey meat, covered in salsa)
Meal 2 – 1 scoop of greens with ultima
Meal 3 – 2 baked chicken breast with 1 cup steamed broccoli
Meal 4 – 1 small handful of jerky, 1 handful of blueberries
Meal 5 – 1 spinach shake
Tuesday
Meal 1 – 1 spinach shake
Meal 2 – 1 handful almonds, 1 quest bar
Meal 3 – 1 chicken breast cut up, 1/2 avocado, 1/2 red pepper, small handful almonds, on top of spinach with dressing
Meal 4 – 1 scoop of greens with ultima
Meal 5 – 2 baked chicken breast with 1 cup steamed broccoli
Wednesday
Meal 1 – 1 spinach shake
Meal 2 – 1 handful almonds, 1 handful of jerky
Meal 3 – 1 chicken breast cut up, 1/2 avocado, 1/2 red pepper, small handful almonds, on top of spinach with dressing
Meal 4 – 1 scoop of greens with ultima
Meal 5 – 2 cups fajita meat with 1/2 bell pepper, 1/2 red onion.
Thursday
Meal 1 – egg white omelet 3 egg whites, 1 whole egg, 2 green onions, cilantro, spinach, and 2 slices of turkey meat, covered in salsa
Meal 2 – 1 scoop of greens with ultima
Meal 3 – 1 chicken breast with 1 yellow squash
Meal 4 – 1 handful almonds, 1 handful of jerky
Meal 5 – 1 spinach shake
Friday
Meal 1 – 1 spinach shake
Meal 2 – 1 handful almonds, 1 handful of blueberries, drink 16 oz water
Meal 3 – 2 cups fajita meat with 1/2 bell pepper, 1/2 red onion.
Meal 4 – 1 scoop of greens with ultima
Meal 5 – 2 cups ground turkey meat with onions, 1/2 bell peppers, and kidney beans
Saturday
Meal 1 – 1 spinach shake
Meal 2 – 1 handful almonds, 1 small handful beef jerky, 1 small handful blueberries
Meal 3 – egg white omelet 3 egg whites, 1 whole egg, 2 green onions, cilantro, spinach, and 2 slices of turkey meat, covered in salsa
Meal 4 – 1 scoop of greens with ultima
Meal 5 – 2 small salmon filet baked with mayo and sea salt on top. Also steamed Cauliflower