Monday – Chest
Barbell Bench Press – 3 x 8
https://www.youtube.com/watch?v=rT7DgCr-3pg
Barbell Incline Press – 3 x 8
https://www.youtube.com/watch?v=DbFgADa2PL8
Barbell Decline Press – 3 x 8
https://www.youtube.com/watch?v=OR6WM5Z2Hqs
Dumbbell Bench press – 3 x 8
https://www.youtube.com/watch?v=SHsUIZiNdeY
Chest Dips – 3 x 8
https://www.youtube.com/watch?v=yN6Q1UI_xkE
Cable Crossovers – 3 x 8
https://www.youtube.com/watch?v=taI4XduLpTk
Pushups To Exhaustion – 1 x As Many As You Can
https://www.youtube.com/watch?v=IODxDxX7oi4