Week 7 Food
What to buy for the week. Here is a simple checklist. Note that you may have leftovers from last week but this is usually everything you need so make a checklist.
- Almonds – 1x large bag
- Almonds Milk Sugar Free – 1 large container
- Apples – 1x
- Asparagus – 1x bushel
- Avocado – 1x
- Baby Carrots – 1x small bag
- Bananas – 5x
- Beef Jerky – 1x container
- Blueberries – 1x small container
- Raspberries – 1x large container
- Cajun Spices – 1x container
- Chicken Breasts – 5x
- Eggs – 3x
- Egg Whites – 1.5x cups
- Grapefruit – 2x
- Green Beans – 1x cups
- Peanut Butter – 16x – Tbsp
- Quest Bars – 2x
- Low Cal Vinaigrette – 1x bottle
- Red Bell Peppers – 6x
- Red Onion – 3x
- Salmons – 2x fillets
- Salsa – 1x container
- Spinach – 1x Large Container for fresh and 1 large to freeze for shakes
- Strawberries – 1x medium container
- Tomato Marinade – 1x container
- Turkey Lunch Meat – 12x slices
- Zucchini – 2x – frozen steam bags
Meal prep – Cajun Stir Fry
- 2 Chicken Breast cut up ins trips
- 1 teaspoon of spicy seasoning salt
- 1 large red bell pepper cut into strips
- 1 small red onion chopped
- 1 garlic clove
- Light season a grill pan
- Mix the chicken with spices and veggies
- Saute until the chicken is cooked and the peppers are nice and crispy.
- Makes 2-4 servings
Sunday – Cleanse day – LAST WEEK
Meal 1 – 1 serving of cleanse for life and all your digestive / vitamins
Meal 2 – 1 serving of cleanse for life and all your digestive / vitamins
Meal 3 – 1 serving of cleanse for life and all your digestive / vitamins
Meal 4 – 1 serving of cleanse for life and all your digestive / vitamins
Meal 5 – 1 serving of cleanse for life and all your digestive / vitamins
Do weekly meal prep here
Monday
Meal 1 – 1 spinach shake
Meal 2 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 3 – 2.5 cups of Cajun stir fry
Meal 4 – 1 grapefruit, 1 handful of carrots, 1 handful of almonds
Meal 5 – 2 small salmon fillets baked with mayo on top and zucchini.
Tuesday
Meal 1 – 1/2 cup egg whites with 1 egg, 1/4 cut up red onion, 1/2 red bell pepper, handful of spinach, some cilantro, and 2 slices of turkey lunch meat.
Meal 2 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 3 – 1 cup of stir fry, with some almonds over spinach, and a oil based dressing.
Meal 4 – 1 handful of beef jerky, 1 banana, 2 tbsp of peanut butter.
Meal 5 – 1 spinach shake
Wednesday
Meal 1 – 1 spinach shake
Meal 2 – 1 handful of raspberries, 1 handful of almonds
Meal 3 – 4 slices turkey lunch meat, 1 handful almond, 1 handful blueberries, 1 handful strawberries, mixed greens, covered with a raspberry vinaigrette.
Meal 4 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 5 – 1 chicken breast with 1 red pepper and asparagus.
Thursday
Meal 1 – 1 spinach shake
Meal 2 – 1 grapefruit, 1 handful of baby carrots, 1 quest bar.
Meal 3 – 1 chicken breast with sun dried tomato marinade with 1 cup of fresh green beans.
Meal 4 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 5 – 2 small salmon fillets baked with mayo on top and zucchini.
Friday
Meal 1 – Meal 1 – 1/2 cup egg whites with 1 egg, 1/4 cut up red onion, 1/2 red bell pepper, handful of spinach, some cilantro, and 2 slices of turkey lunch meat.
Meal 2 – 1 handful of almonds, 1 handful of raspberries, 1 quest bar.
Meal 3 – 1 chicken breast with 1 red pepper, over fresh spinach, and covered with a low cal dressing of your choice
Meal 4 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 5 – 1 chicken breast, with 1/2 avocado, 1 red pepper, 1/4 red onion, over 2 low cal tortillas
Saturday
Meal 1 – 1 scoop of greens with ultima and 1 scoop protein powder
Meal 2 – 1 handful of almonds, 1 small handful of jerky, 1 small handful of raspberries
Meal 3 – 1/2 cup egg whites with 1 egg, 1/4 cut up red onion, 1/2 red bell pepper, handful of spinach, some cilantro, and 2 slices of turkey lunch meat.
Meal 4 – 1 banana and 2 tbsp peanut butter with 1 small handful of almonds, and 1 apple
Meal 5 – 1 spinach shake.