Sunday – Core
Deadlifts – 3 x8
Side Raises – 3 sets of 8
Reverse Situps – 3 x 8 (I like to hold a 45)
Planks – 3 sets of 60 seconds
Dragon Flag – 3 sets of 60 seconds
Mountain Climbers 2 minutes x 3
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Deadlifts – 3 x8
Side Raises – 3 sets of 8
Reverse Situps – 3 x 8 (I like to hold a 45)
Planks – 3 sets of 60 seconds
Dragon Flag – 3 sets of 60 seconds
Mountain Climbers 2 minutes x 3