Tuesday – Legs
Squats – 3 x 8
Leg Extensions – 3 x 8
Leg curls – 3 x 8
Leg Press – 3 x 8
Calf Raises – 3 x 12
Leg Kickbacks – 3 x 8
Lunges – 3 x 16
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Squats – 3 x 8
Leg Extensions – 3 x 8
Leg curls – 3 x 8
Leg Press – 3 x 8
Calf Raises – 3 x 12
Leg Kickbacks – 3 x 8
Lunges – 3 x 16